Mindful Habits Project

Mindful Habits Project

Mindfulhabits is my personal philosophy; it’s a daily dose of mindful practice to boost yourself, a simple lifestyle choice where I seek balance and inspire myself and others to be the best version of ourselves.

I created this personal philosophy after studying yoga, and it became a journey that has empowered me to be happy, to understand what feels good physically and mentally. For the first time in my life, I was aware of my thoughts and I had control over my mind. Five years ago I wrote this in my yoga journal: “I believe this commitment to myself will serve as a great beginning to my new and healthy lifestyle.” I had no idea I was projecting myself to be the person I am today.

I began by listening to myself and did only what felt right, I observed my thoughts and changed what I did not like; I found focus and mindfully began to flow through life. I changed and dived into the world of wellness. As of today I am a certified yoga instructor and I have completed courses in the following topics: Ayurveda and detox programs, raw cuisine, essentials of super foods, sports nutrition and food photography.

I want to share my wisdom and inspire you to find focus and dare you to be great while sharing the path to mindful habits together.

Mindfulhabits Sharing the path to mindful habits Matthew Kenney - culinary online graduate